November 19, 2008
You will not sleep well if others fail to respect your routine. You need others to participate in your sleep programe if it is to succeed.
The temple of sleep – A bedroom is not a living area, television room or office. It is certainly not a games room. The bedroom should be a temple of sleep. Take a leaf out of your pet's book – find a spot (a nest or burrow would be the wild animal equivalent) used exclusively for sleep and a no0go area for others. Animals have the right idea , naturally.