October 3, 2008
There is nothing like a lovely warm bath to get you ready to slip gently into the lan of nod. The heat and the contact with the water relax you naturally, both physically and mentally. It is important to understand the art of bathing.
September 12, 2008
Sleep is not a voluntary act and we are at the mercy of our brain which has to slow down its electrical activity in order to take us from one phase to another until the next morning.
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