October 19, 2008
You will have a much better night's sleep if you breathe in pure air. Make sure you sleep in a properly aired room, void of fustiness, fumes and other forms of pollutants. Transform your nights with one simple action – open the window for an hour a day.
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The quality of your sleep can also depend on the position and location of your bed, according to geobiologists. They maintain that the earth is traversed by electromagnetic lines and that we should avoid their intersection points if we want to enjoy a good night's sleep.
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