In the first place, it is rare for any of these conditions to occur in isolation, so it certainly makes good sense to approach treatment for anxiety depression and insomnia in a holistic fashion. Though psychiatric conditions dominate most of these incidents, some of the patients may also suffer from chronic or incurable somatic conditions, which lead to their distress. The implication of such multiple dimensions is that a primary care physician needs to coordinate the prescriptions of a number of individual medical specialists. The patient always has an active role in this kind of management, because cooperation and determination are key ingredients for successful recovery.

It may take sustained effort over time, but treatment for anxiety depression and insomnia is unlikely to succeed without a proper diagnosis. Unfortunately, many patients who suffer from economic or social deprivation, either have no access to health care, or may not recognize the medical dimensions of their problems. Such negligence or ignorance exacerbates the problem, because poor physical and mental health detracts from abilities to recover in financial and inter-personal terms. Confidence, a sense of security, and physical well-being, help people deal with even the most challenging circumstances.

Stereo Treatment for Anxiety Depression and Insomnia

Your physician and you need to make an effective team to make treatment for anxiety depression and insomnia work quickly. Understanding the physical and psychological bases of your current condition, and the plan to be followed for its management, will help you participate in the process. And it also helps to gain confidence as you begin to perceive changes. Doctors can find out your physical condition through examinations and tests, but it is up to you to be forthcoming and comprehensive in describing the workings of your mind. Always remember that all communication between your doctor and you is privileged.

The modern sciences and alternative forms of medicine may often be in conflict, but they come together seamlessly in treatment for anxiety depression and insomnia. Most doctors from the mainstream school of medicine support alternative and complementary approaches to dealing with psychiatric conditions, but it is important that patients keep their doctors informed beforehand. Treatment that you source on your own may be in conflict with the approach your doctor has in mind, so you are at risk if you keep such information to yourself.

Most doctors, however, keep up with new developments in fields related to theirs, and can provide useful information about methods of treatment for which you could have some but not all the relevant facts. So remember, it is important to execute treatment for anxiety depression and insomnia in an integrated approach along with the proper professional medical advise.

The temple of sleep – A bedroom is not a living area, television room or office.  It is certainly not a games room.  The bedroom should be a temple of sleep.  Take a leaf out of your pet's book – find a spot (a nest or burrow would be the wild animal equivalent) used exclusively for sleep and a no0go area for others.  Animals have the right idea , naturally.

If your bedroom is used exclusively for the purpose of sleep just entering it in the evening will trigger a sort if automatic reflex that prepares your body and mind for sleep.  Some action on your part will help reinforce the concept of your bedroom as a sleep sanctuary, as follows:

-  Try not to set up your home office in the bedroom.  If you have no choice, separate the area with a screen or book case.

-  Make your bedroom a no-smoking area

-  Try to ensure the house is quiet when you are sleeping.

-  Teach your children or housemates to respect the sleep routine of others if they are the first to wake up in the house

Now, what if you have noisy neighbors?  Well, go and speak to them about your sleep problems.  DO not be aggressive or critical, simply inform them of your sleep routine – what time you go to bed and when you wake up during the night.  You can then come to a mutually acceptable agreement.

You may be in for a surprise to discover that we breathe no fewer than 20,000 times a day.  It is the only vital bodily function that is both conscious and unconscious.  During the night, when we are asleep, we continue to breathe without thiinking about it.  However, if we want to control our breathing, we can do so at any time.  We can speed it up, slow it down or hold it at will.  In this way our breathing represents a bridge between the brain and the body, the mental and the physical.  Learning to breathe deeply helps us to control our emotions, reduce feelings of anxiety and prepare for a calm sleep.

Learn how to breathe through your stomach

Abdominal breathing helps to improve the exchange of gases by forcing air deep into the alveoli (air cells).  Waste matter is dispelled more quickly and effectively and our body is cleansed.  This relaxed form of breathing helps to dispel nerves and relieve tension and stress.  Follow the instructions below and perform this breathing exercise for a few minutes just before going to bed.  It will help you prepare for sleep.

-  Breathe in whilst inflating your stomach and then your thoracic cage

-  Count to five whilst retaining the oxygen in your lungs

-  Exhale slowly whilst contracting your abdominal muscles

-  Count to five before inhaling again

Did you know

-> The nose plays a vital role in the breathing process.  It warms and moistens the oxygen as it travels through it passages, stripping it of dust and grime at the same time.

->  The nose is also equipped with a mucus lining that humidifies the air as it is inhaled.

->  It is also armed with cilia (nasal hairs) that cpature the particles of dust and then expel them during exhalation.

Of all the things that nourish us as humans, oxy gen is the most vital.  WE can last a few weeks without eating, several days without drinking water but only a few minutes without breathing.  Each one of our millions of cells needs a constant supply of oxygen in order to function properly and execute the countless biochemical operations vital for our survival.  The air we breathe supplies us with this precious element.  Breathing regulates our nervous system and relaxes our minds – two key factors involved in the quality and wuantity of sleep we enjoy.  This air should be of the best quality possible.

Rooms that are not properly aired can become stale.  The level of oxygen diminishes whilst that of carbon gases increases.  The temperature also plays an important role.  If the room is too warm, we wake up and experience difficulty in getting bacl to sleep.  If it is too cold, the most regenerative phase of sleep, the REM phase, can be disrupted.  The ideal temperature for healthy and natural sleep is around 17 to 18 degree celsius.  Make sure that your air your bedrooms properly.  Open the windoes as wide as possible in the morning and leave them open for at least tem minutes, the amount of time required to revew the ar in an average sized bedroom.  Repeat this operation in the eveening, around half an hour before you retire.

The term 'geobiology' was first used by Dr Hartmann, a German doctor and researcher (1915-1992).  He documented the existence of electromagnetic rays emanating from the eartth.  Hartmann maintained that the earth is traversed by a kind of network or grid of invisible lines that run north to south or east to west, around 2 metres (just over 6 feet) apart, in a net like formation.  Where the lines meet, the rays are amplified.  If you sleep for too long over one of these so-called 'telluric' or 'Hartmann knots', your sleep may become disturbed.

There are 2 solutions to this problem.  The simplest of these is to move your bed around at least every 2 years.  It takes several years for the 'Hatmann knots' to disrupt sleep patterns.  The 2nd option involves detective work on your part.  Quip yourself with a portable radio, tune it to shortwave between 2 stations and you will be be able to detect the crackling noises.  Proceed to the next room on a north-south axis.  If the noise decreases you are on a Hartmann line.  Put a marker on the floor and do the same for an east west axis.  Simply note the point at which the lines intersect – this is the location of the knots to be avoided.  What you are looking for is a geobiologically neutral place.

A Delicious Ritual

We all spent the first nine months of our existence in a bath of warm liquid, cradled by the movement of our mother.  When we slide into warm water we instantly recall the same state of happiness that provokes feelings of relaxation and sleepiness.  In order to prepare yourself for a calm night's sleep, enjoy a relaxing bath but wait for at least an hour after you have eaten, in order to aid in digestion.

The Perfect Bath

The bathroom is a romm in which you can spend time alone.  Lock the door. leave behind the noise of the house and its problems.  Fill the bathub with warm water – 34 to 38 degree celsius is the ideal temperature for relaxing your muscles whilst increasing blood and lymphatic circulation.  It helps to eliminate the toxins that have accumulated in the tissues through the stresses of the day.  Your brain waves can synchronize at a slower pace.  Spend 20 minutes in the bath, but no longer, or you will get cold or emerge with wrinkled skin like a newborn baby.  Wrap youself up in a dressing gown and head straight for bed!

Beating Insomia – Did you know…

1.  Your bath will be even more beneficial if you create the right atmosphere.  DIm the lights, burn a few scented candles and some incense and play some relaxing music.

2.  Add an infusion of camolite and lemon balm to the bath water.  Place a handful of each in a large jug of boiling water and let it infuse for at least 15 minutes before adding to the bath water.

3.  Pour infusion into the bath water and save a cupful to drink while you relax.  Delicious!

It is during the slow, deep deep sleep that we rest physically.  During the paradoxical or REM phase of sleep we recuperate mentally.  The phases only need to be shortened in length or intensity for the sleep to be less regenerative.  We cannot issue our brains with orders but we can look after the brain by nourishing it, removing negative or draining thought, relieving unnecessary tension and administering natural remedies that don't disturb its activity.

You can take these methods on board and make them part of your daily life in order to avoid disturbed sleep or help cure it.  It is never too late for action.

Then comes the paradoxical phase, during which brain activity is just as important as it is during waking hours despite the fact that the body is totally inert except forREM (Rapid Eye Movement).  It is during this phase that we dream.

The cycle lasts between one and a half to two hours.  We then wake up for a few seconds, falling straight back to sleep before a new cycle begins, without having the least awareness of this process.

If you belong to the first group, then you are lucky.  If you need more than double the amount required by your fellow sleepers, you are not so lucky.  Most people need to sleep between six and eight hours a night.  Needs differ due to biological factors and these are probably hereditary, just as is our tendency either to be an early riser or a night owl.  For example, we know that we tend to feel sleepy when our body temperature begins to fall but this occurs at different times according to the individual.  However, individuals will experience this drop in temperature at the same time each evening and we need to respect this rhythm to maintain regular sleeping patterns.