October 5, 2008

• Sleep Better With Cereals

  In order to get to sleep, your brain needs two things: a neuro-hormone serotonin and an amino acid tryptophan. (…)

October 1, 2008

• Maintain Good Sleeping Habits With A Sleep Journal

  If you want to encourage and maintain good sleeping habits and avoid insomia, you must first get to know and understand them.  Keeping a sleep diary or journal for a week, or even two, is an effective way of doing this.  Equip yourself with a notebook and pen. (…)