October 5, 2008
In order to get to sleep, your brain needs two things: a neuro-hormone serotonin and an amino acid tryptophan. Both of these are produced via carbonhydrates and proteins found in food, and cereals supply all the fuel necessary to induce sleep. Tryptophan is an amino acid, one of the constituents of proteins.
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October 1, 2008
If you want to encourage and maintain good sleeping habits and avoid insomia, you must first get to know and understand them. Keeping a sleep diary or journal for a week, or even two, is an effective way of doing this. Equip yourself with a notebook and pen.
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